Depression

Mental Health.-

There are times when life’s situations can bring on feelings of hopelessness, helplessness, nothingness – make us feel overwhelmed, alone, drained of energy, interest and motivation. During a person’s lifetime, we all feel a range of emotions that include depressed mood or sadness. The degree of depression depends on the situation and our established coping skills. Clinical depression can only be diagnosed by a person licensed by the state of New Mexico. (This includes a physician, independently licensed therapist or social worker, certified nurse practitioner, to name a few.)

Our former First Lady, Michelle Obama, recently spoke publicly on her own “low-grade” depression which she attributes to the covid-19 pandemic and the increased racial unrest in our country. Her response to her own feelings of depression are to stay connected to people who bring her joy, keep a regular routine, exercise, and to take a moment to recharge. She also advises to listen to your spirit – listen to your body. (You can find more on her revealing interview on the Internet.)

Because of the stigma about depression, anxiety and other symptoms, people are reluctant to tell others how they feel. Sometimes children don’t know how to express feelings and their depression might go undetected by even the best parents. Because these are not normal times, it’s a good idea to ask each other how we are feeling and coping. Anger and other emotions are a good mask for feelings of vulnerability. Excessive drinking, becoming super busy are a few examples of how someone might cope. Let’s open the conversation with each other.

If you think you are feeling low-grade depression, maybe a little less optimistic than usual, or even suicidal reach out and talk to someone trained to help you sort it out. Some phone numbers to call: National Suicide Prevention Lifeline: 1-800-273-TALK (8255); the state crisis line: 1-855-NMCRISIS (662-7474); the state hospital 505-454-2100 will link you to the local crisis line/person on call.

This is a brief summary on depression and is not meant to replace assessment or treatment. When calling the phone numbers provided, while not an exhaustive list, any of these providers will refer you to professionals in your area. Article submitted by Sylvia Pacheco, LPCC, counselor/therapist and can be reached at 505-617-5236, private practice.