Let your Food be your Medicine
Good Health Habits.-
Hippocrates already told us more than 2,000 years ago: "Let your food be your medicine and your medicine your food."
Also the ancient science of Ayurveda: “When food is not good, medicine does not work; when food is good, medicine is not necessary ".
Food affects our emotional state. Also to our energy and vitality. And of course at our level of concentration and productivity.
Perhaps COVID-19 is inviting us to change our eating habits so that our body is more resistant to foreign viruses. It is also good to know where our food comes from, what practices will be used to grow vegetables and how fresh it is. If you have the opportunity to support local farmers, it would be a good way to start taking care of your health.
We found some tips for you to improve our health with the help of food:
Avoid foods your grandparents wouldn't recognize.
Increase your consumption of anti-inflammatory foods.
Cut down on inflammatory foods.
Increase the consumption of water and infusions.
Increase the consumption of fruits and vegetables.
Increase your fiber intake: whole grains and legumes.
FARMSTAND and MARKET
Visit us at our new Main Street location in the old Russell’s Building.
Located at 380 NM St, Hwy. 518, Mora.
We accept: Debit $ Credit Cards, EBT and WIC